Lifestyle
Lifestyle Factors That May Affect Sexual Health
Many of the factors linked to sexual health are the same ones that protect your heart.
By the Horsefil Research & Buying Guide editorial team · Published
Physical activity
Regular activity supports blood vessel health and healthy weight, both of which matter for sexual function.
Smoking and alcohol
Smoking damages blood vessels. Heavy alcohol use can affect both performance and hormones.
Sleep and stress
Poor sleep and ongoing stress can reduce desire and affect function. Talking therapies can help where anxiety is a factor.